A good portion of the anxiety we experience stems from concerns about our future and what it holds. Somehow we think we’ll be better prepared by dreading over what is to come. The thought process is not constructive. There’s no logic or productiveness to the lineage of thought. It’s actually obsessive thoughts stuck on repeat. In the end, it’s wasted energy that serves no practical purpose.
Fretting about the future, removes us from the present. And the present is the one place that we do have the ability to influence.
So when concerns about tomorrow come, keep in mind that the best thing we can do for our tomorrow is to be fully present today.